Maintenance FANS Workbook

Saturday, April 6, 2013

Self monitoring III Data vs. information

Post under construction You can try and do everything it says, low calorie, low fat, daily weighing, x numbers of exercise but the essence of all these things is understanding that successful maintenance is a series of choices.
Posted by Tricia at 9:35 PM
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Blog Archive

  • ▼  2013 (16)
    • ▼  April (15)
      • Introduction
      • Table of contents
      • Getting ready: Your success story and plan
      • Fitness I Gradually build up fitness
      • Attitude I Depression and Support
      • Nutrition I Breakfast and meal pacing
      • Self-Monitoring I: Frequent weighing
      • Fitness II Target levels (aerobic)
      • Attitude II Disinhibited Eating
      • Nutrition II Avoiding trigger situations
      • Self Monitoring II: Cognitive Restraint
      • Fitness III: Lean mass and metabolism
      • Attitude III Emotional Regulation
      • Nutrition III Dietary Consistency
      • Self monitoring III Data vs. information
    • ►  March (1)

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Tricia
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