Saturday, April 6, 2013

Nutrition II Avoiding trigger situations

Avoiding situations that encourage overeating
Eating out:
Buffets, family style, pizza
Fast food (value combos, upsizing)
Eating out in general is decreased among NWCR maintainers
At home:
Tasting during food prep
Trigger foods
Eating directly out of the package
Conditions that stimulate overeating are individual. Choose a few from this list, or come up with some we may have overlooked.

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